Nothing urgent right now.
93 measurements tracked · 2 visits on record.
Next appointmentin 40 days
Active conditions0
Active medications1
Weight trend▼ 0.0 kg

📊 Vitals

Weight
78.55 kg ▼0.05
2025-01-30
Body fat
22.5 %
2025-01-15
Acceptable
Calorie balance
-150 kcal ▼350
2025-01-30
Blood pressure
120/80 mmHg
2025-01-20
Hypertension stage 1
Fasting blood sugar
95 mg/dL
2025-01-20
Normal

Weight (kg · 7-day moving avg)

7979802025-01-01: 80kg2025-01-02: 79.95kg2025-01-03: 79.9kg2025-01-04: 79.85kg2025-01-05: 79.8kg2025-01-06: 79.75kg2025-01-07: 79.7kg2025-01-08: 79.65kg2025-01-09: 79.6kg2025-01-10: 79.55kg2025-01-11: 79.5kg2025-01-12: 79.45kg2025-01-13: 79.4kg2025-01-14: 79.35kg2025-01-15: 79.3kg2025-01-16: 79.25kg2025-01-17: 79.2kg2025-01-18: 79.15kg2025-01-19: 79.1kg2025-01-20: 79.05kg2025-01-21: 79kg2025-01-22: 78.95kg2025-01-23: 78.9kg2025-01-24: 78.85kg2025-01-25: 78.8kg2025-01-26: 78.75kg2025-01-27: 78.7kg2025-01-28: 78.65kg2025-01-29: 78.6kg2025-01-30: 78.55kg2025-012025-012025-012025-012025-012025-012025-012025-012025-012025-012025-01

Body fat (% · 7-day moving avg)

2222232025-01-15: 22.5%2025-01

Calorie balance (kcal · 7d avg)

▲ Surplus▼ Deficit+138-13802025-01-01: +200kcal · 7d avg +2002025-01-02: -150kcal · 7d avg +252025-01-03: +200kcal · 7d avg +832025-01-04: -150kcal · 7d avg +252025-01-05: +200kcal · 7d avg +602025-01-06: -150kcal · 7d avg +252025-01-07: +200kcal · 7d avg +502025-01-08: -150kcal · 7d avg +02025-01-09: +200kcal · 7d avg +502025-01-10: -150kcal · 7d avg +02025-01-11: +200kcal · 7d avg +502025-01-12: -150kcal · 7d avg +02025-01-13: +200kcal · 7d avg +502025-01-14: -150kcal · 7d avg +02025-01-15: +200kcal · 7d avg +502025-01-16: -150kcal · 7d avg +02025-01-17: +200kcal · 7d avg +502025-01-18: -150kcal · 7d avg +02025-01-19: +200kcal · 7d avg +502025-01-20: -150kcal · 7d avg +02025-01-21: +200kcal · 7d avg +502025-01-22: -150kcal · 7d avg +02025-01-23: +200kcal · 7d avg +502025-01-24: -150kcal · 7d avg +02025-01-25: +200kcal · 7d avg +502025-01-26: -150kcal · 7d avg +02025-01-27: +200kcal · 7d avg +502025-01-28: -150kcal · 7d avg +02025-01-29: +200kcal · 7d avg +502025-01-30: -150kcal · 7d avg +02025-012025-012025-012025-012025-012025-012025-012025-012025-012025-012025-01

Blood pressure (mmHg)

831001172025-01-20: 120mmHg2025-01-20: 80mmHg2025-01

Fasting blood sugar (mg/dL)

9595952025-01-20: 95mg/dL2025-01

📱 Screen usage

Daily average Mac
1.0 h
Daily average iPhone
0.6 h
Days recorded
10

Hours per day — stacked by device ( Mac · iPhone)

0h2025-06-20: Mac 1.0h, iPhone 0.5h2025-06-20: Mac 1.0h, iPhone 0.5h2025-06-21: Mac 1.0h, iPhone 0.5h2025-06-21: Mac 1.0h, iPhone 0.5h2025-06-22: Mac 1.0h, iPhone 0.5h2025-06-22: Mac 1.0h, iPhone 0.5h2025-06-23: Mac 1.0h, iPhone 0.6h2025-06-23: Mac 1.0h, iPhone 0.6h2025-06-24: Mac 1.0h, iPhone 0.6h2025-06-24: Mac 1.0h, iPhone 0.6h2025-06-25: Mac 1.0h, iPhone 0.6h2025-06-25: Mac 1.0h, iPhone 0.6h2025-06-26: Mac 1.0h, iPhone 0.6h2025-06-26: Mac 1.0h, iPhone 0.6h2025-06-27: Mac 1.0h, iPhone 0.6h2025-06-27: Mac 1.0h, iPhone 0.6h2025-06-28: Mac 1.0h, iPhone 0.6h2025-06-28: Mac 1.0h, iPhone 0.6h2025-06-29: Mac 1.0h, iPhone 0.7h2025-06-29: Mac 1.0h, iPhone 0.7h2025-06-202025-06-212025-06-222025-06-232025-06-242025-06-252025-06-262025-06-272025-06-282025-06-29

Most used apps (30 days)

Mac

Terminal
10.0 h

iPhone

Safari
5.8 h

📅 Appointments and visits

UPCOMING
2026-09-01 · Orthopedics · Dr. Test · CAP Centre
knee check-up
APPOINTMENT HISTORY
DateSpecialtyCenterDoctorStatusReason
2024-05-12General medicineCAPDr. TestDoneannual check-up

🩺 Diagnoses — your official Patient Summary (in Spain, the "yellow button")

🔴 Active (0)
⚪ Resolved / historical (1) — show
StatusDiagnosisNotes / codeSince
ResolvedHypertensioncontrolada2019-03-01

Terms follow ICD-10/SNOMED, the international interoperable patient summary standard. This is an informational copy of your clinical record.

💊 Medication

1 active medication of 1 total.

SinceMedicationDoseScheduleActive
2024-01-01Placebol10mg1-0-0Active

📄 Medical documents

DateTitleTypeNotes
2024-06-01Cardiology referral letterexternoscanned from a paper copy
2024-05-12Annual blood testlab resultall normal